Creator,

I am feeling the energy of the shifts in the universe this month. My body is stiff, I rely on my yoga to assist my body in the movement of release. The temperature outside is bitterly cold. Even from inside the house I hear the cracking of nature. I know my stiffness is showing me the energy I am letting go. As I move my body, I am gentle with myself. Healing takes energy from our bodies, and we must allow the body space to release. I have also felt quite tired, where I needed to stop and go to bed. If this is something you feel, do not fight the feeling. Your body will thank you for giving in. When my head is heavy, I increase my water intake to help move the toxins out of my body. Gentle touch massage also assists in moving fluid and toxins out of the lymph nodes and nerve system. Use this time to show yourself, love.

I appreciate me.